Several new scientific studies agree that simply cutting back on the amount of cigarettes smoked or engaging in physical exercise while continuing to smoke will not significantly improve your health. The number one method to improve your quality of life as a smoker, is to quit.
Link to complete article from the Baltimore Sun
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We wish you a Merry Christmas and a happy New Year!
Hope to see you after the holidays for a year full of health and happiness.
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A recent research report out of the University of Minneapolis shows that smokers who reduce the number of cigarettes they smoke, do not significantly reduce their health risks. The lead author of the report says, “The best way to reduce risk is to stop smoking altogether.”
Link to complete article from Reuters Health
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Usually we feature news directly related to smoking but since we’re interested in general health issues and since this is so darned interesting, take a look at what happens to your body after you drink a Coke (or any other pop drink).
And here you can see what happens in your body after you stop smoking.
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A new research study shows that simply cutting back will not be enough to improve one’s health. The multi-decade study included more than 51,000 adults in Norway and demonstrated that the heavy smokers who reduced the amount smoked did not reduce their risk of death, heart disease or smoking-related cancer.
Link to complete article from WebMD
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